Easy Vegetarian Low Calorie Meals

Eating healthy can be a challenge for vegetarians, as many of the traditional vegetarian dishes are high in calories. However, there are plenty of delicious, low calorie vegetarian meals that are easy to make. Below are some ideas for easy vegetarian low calorie meals that are sure to satisfy your taste buds.

Spinach Salad with Feta

This salad is packed with flavor and nutrition. Start with a bed of fresh spinach, then top with crumbled feta cheese, diced tomatoes, and sliced cucumbers. For a little extra crunch, add some sliced almonds or walnuts. To finish it off, drizzle with a light vinaigrette or olive oil and lemon juice.

Vegetable Stir Fry

This is a great way to get a lot of vegetables in one meal. Start by sautéing some garlic, ginger, and onions in a pan. Add in some vegetables of your choice, such as bell peppers, broccoli, mushrooms, and carrots. Next, add in some cooked brown rice and stir fry until everything is heated through. Finish with a light soy sauce and you're all set.

Vegetarian Chili

This is a hearty meal that is easy to make and full of flavor. Start by sautéing some onions, garlic, and bell peppers in a large pot. Add in some diced tomatoes, black beans, and corn. For extra flavor, add in chili powder, cumin, and oregano. Simmer for about 30 minutes and you're all set! Serve with a dollop of plain Greek yogurt and a sprinkle of cilantro.

Vegetable Curry

This is a flavorful and easy meal that is sure to please. Start by sautéing some onions, garlic, and ginger in a large pot. Add in some diced vegetables, such as carrots, potatoes, and cauliflower. Next, add in some curry powder, turmeric, and cumin. Simmer for about 30 minutes and then add in some cooked lentils. Serve over a bed of brown rice.

Vegetable Lasagna

This is a great way to get a lot of vegetables in one meal. Start by layering cooked lasagna noodles in a baking dish. Top with a layer of ricotta cheese, then layer with vegetables of your choice, such as zucchini, spinach, and mushrooms. Top with a layer of mozzarella cheese and bake until the cheese is melted and bubbly. Serve with a side salad for a complete meal.

Veggie Burgers

These burgers are perfect for those looking for a healthy and delicious meal. Start by combining cooked quinoa, black beans, and spices in a food processor. Form into patties and cook in a skillet for about 5 minutes on each side. Serve on whole grain buns with your favorite toppings, such as lettuce, tomato, and avocado.

Vegetable Soup

This is a comforting meal that is easy to make and full of flavor. Start by sautéing some onions, garlic, and celery in a large pot. Add in some diced tomatoes, vegetable broth, and spices. Simmer for about 30 minutes and then add in some cooked vegetables of your choice. Serve with a side of crusty bread for a complete meal.

Wraps

Wraps are a great way to get a lot of veggies in one meal. Start by laying out a whole wheat tortilla. Top with a layer of hummus, then layer with vegetables of your choice, such as spinach, bell peppers, and mushrooms. Roll up and enjoy!

Veggie Pizza

This is a great way to get a lot of vegetables in one meal. Start by pre-baking a whole wheat pizza crust. Top with a layer of pizza sauce, then layer with vegetables of your choice, such as mushrooms, bell peppers, and olives. Top with a light layer of mozzarella cheese and bake until the cheese is melted and bubbly. Enjoy!

By following these ideas for easy vegetarian low calorie meals, you can enjoy delicious and nutritious meals everyday!

Share :